Mental Health First Aid Basics

Overview
Mental health challenges can impact anyone, at any stage of life. This introductory course gives learners the confidence to recognize early warning signs, provide initial support, and connect individuals with the appropriate resources. You’ll gain skills to reduce stigma and respond effectively to common mental health situations.

Learning Outcomes
By the end of this course, you will be able to:

  • Recognize signs and symptoms of common mental health issues.
  • Provide supportive listening and reassurance.
  • Apply crisis intervention basics and de-escalation strategies.
  • Direct individuals to appropriate professional resources.
  • Promote mental health awareness in the workplace or community.

Program Details

  • Format: Online / Hybrid
  • Credential: Certificate of Completion

Who It’s For
HR professionals, supervisors, educators, caregivers, healthcare workers, and community volunteers.

Schedule appointment
A close-up shot of a compassionate mental health professional sitting at a desk, actively listening to a client who is sharing their feelings. The background is softly blurred, hinting at a calming office environment with warm lighting and a plant in the corner. The mental health professional is taking notes, showing engagement and empathy, while the client appears open and vulnerable. The image conveys a sense of trust and support, ideal for promoting mental health services.

Let's talk
We would love to hear from you!
Get in touch
Technology and Digital Skills
Stay competitive with essential tech skills for the modern workplace.

  • A close-up shot of a modern workspace featuring a laptop displaying Microsoft Office applications like Word, Excel, and PowerPoint. The desk is neatly organized with a notepad, a pen, and a coffee cup. The background is softly blurred to keep focus on the laptop, showcasing a bright and inviting atmosphere. The primary color scheme includes accents of green, creating a vibrant yet professional look.
    Microsoft Office Essentials

    Hands-on training to master Word, Excel, and PowerPoint.

    Read more
  • A focused shot of a professional in an office setting, reviewing project plans and timelines on a laptop. The workspace should be organized and modern, with charts and graphs visible on the screen. The image should convey a sense of productivity and professionalism, with a color palette that incorporates the primary color rgb(50, 170, 39).
    Project management foundations
    Learn the basics of managing projects effectively and efficiently.
    Read more
  • A high-resolution image of a customer service representative assisting a client over the phone, showcasing a friendly and professional demeanor. The background should include elements of a modern office, with a focus on communication and support. The colors should be warm and inviting, reflecting the ideal customer service environment, and align with the primary color rgb(50, 170, 39).
    Cloud & Cybersecurity Awareness

    Learn cloud basics and protect yourself against cyber threats with practical safety strategies.

    Read more
  • A focused Scrum Master (a professional in smart casual attire) standing in front of a whiteboard filled with Agile and Scrum diagrams. The Scrum Master is pointing to a chart, illustrating team progress while engaging with a diverse group of team members in a modern office setting. The background features a collaborative workspace with large windows letting in natural light, and a few potted plants for a touch of greenery. The image should have a close-up composition, shot with a 45mm f/1.2 lens style, emph
    Scrum master
    Master Agile and Scrum frameworks to lead teams and deliver successful projects in fast-paced environments.
    Read more